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© 2016 International Gymnastics Training Center 

 

CALLY NIXON - LEVEL 10 SKILLS

Sign with University of Kentucky

VAULT

  • ROUND OFF, FLIC FLAC ON  1/1 TURN

  • YURCHENKO FULL

UNEVEN BARS

  • JUMP TO HIGH BARS

  • CASE TO HANDSTAND

  • GIANT WITH BACK FULL

  • CLEAR HIP CIRCLE TO HANDSTAND

  • FROM HANDSTAND ON HB GIANT CIRCLE BACKWARD TO HANDSTAND WITH 1/1 TURN IN HANDSTAND

  • FROM HANDSTAND ON HB LONG SWING FORWARD WITH A ½ TURN AND FLIGHT TO HANDSTAND ON LB

  • JAEGER SALTO

  • CLEAR HIP CIRCLE TO HANDSTAND

  • SHOOT OVER TO HANDSTAND

  • UNDERSWING PIKE SOLE CIRCLE ON LB RELEASE AND COUNTERMOVEMENT FORWARD INFLIGHT HAND ON HB

  • KIP HANDSTAND

  • GIANT GIANT DOUBLE PIKE DISMOUNT

BALANCE BEAM

  • FLIC FLAC STEP OUT LAYOUT

  • SWITCH LEAP, BACK TUCK

  • FREE AERIAL WALKOVER FORWARD

  • FREE AERIAL CARTWHEEL

  • FULL TURN ONE LEG

  • DISMOUNT, ROUND OFF, DOUBLE FULL

FLOOR

  • ​FRONT SPRING LAYOUT, FRONT SPRING FULL

  • ROUND OFF BACK FLIC DOUBLE PIKE

  • ROUND OFF BACK FLIC DOUBLE TUCK

  • SPLIT LEAP RING, TOURJETE WITH ADDITIONAL ½ TURN LANDING ON BOTH LEGS

  • DOUBLE TURNS (720 DEGREES) ONE LEG

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